Wellness https://momentummag.com/category/news/wellness/ smart living by bike Tue, 14 Jan 2025 14:20:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 The 7 Mental Health Benefits of Riding Bikes https://momentummag.com/mental-health-benefits-of-cycling/ https://momentummag.com/mental-health-benefits-of-cycling/#comments Tue, 14 Jan 2025 14:20:42 +0000 https://momentummag.com/?p=26354 Bicycling is great for your physical health, but did you know it has numerous positive mental health impacts as well?

The post The 7 Mental Health Benefits of Riding Bikes appeared first on Momentum Mag.

]]> https://momentummag.com/mental-health-benefits-of-cycling/feed/ 14 Yoga to Help Bicycle Commuters with Sore Backs https://momentummag.com/yoga-for-bicycle-commuters/ Fri, 07 Jun 2024 11:32:00 +0000 http://momentummag.com/news/wellness/yoga-for-the-city-rider/ Yoga is a glorious and accessible complement to cycling. Try some post-ride yoga and see how great you can feel.

The post Yoga to Help Bicycle Commuters with Sore Backs appeared first on Momentum Mag.

]]> Yoga poses for the city bicycle commuter https://momentummag.com/yoga-city-rider-poses-happy-knees/ Mon, 06 Jun 2022 12:12:00 +0000 http://momentummag.com/?p=8101 These three poses help keep knees healthy after long days of riding.

The post Yoga poses for the city bicycle commuter appeared first on Momentum Mag.

]]> Bike Commuting 101 https://momentummag.com/bike-commuting-101/ https://momentummag.com/bike-commuting-101/#comments Wed, 17 Oct 2018 19:11:17 +0000 https://momentummag.com/?p=31923 Cycling is here to stay so embrace the pedal-powered future and check out our top tips to help anyone get started on bike commuting.

The post Bike Commuting 101 appeared first on Momentum Mag.

]]> https://momentummag.com/bike-commuting-101/feed/ 3 The Truth About Urban Cycling and Its Health Benefits https://momentummag.com/urban-cycling-health-benefits-2018/ https://momentummag.com/urban-cycling-health-benefits-2018/#comments Thu, 28 Dec 2017 20:17:20 +0000 https://momentummag.com/?p=31185 Using your bicycle as a transportation method in your city has huge health benefits.

The post The Truth About Urban Cycling and Its Health Benefits appeared first on Momentum Mag.

]]> https://momentummag.com/urban-cycling-health-benefits-2018/feed/ 7 5 Budget-Friendly Bicycle Picnics and How to Transport Them https://momentummag.com/budget-picnics-transport-bicycle/ https://momentummag.com/budget-picnics-transport-bicycle/#comments Thu, 11 May 2017 19:13:06 +0000 https://momentummag.com/?p=30172 Use these five lunch ideas to have your picnic and bike there too — all without breaking the bank.

The post 5 Budget-Friendly Bicycle Picnics and How to Transport Them appeared first on Momentum Mag.

]]> https://momentummag.com/budget-picnics-transport-bicycle/feed/ 2 Cargo Bikes Put a New “Spin” on Reaching Patients and Disaster Relief https://momentummag.com/new-spin-reaching-patients/ https://momentummag.com/new-spin-reaching-patients/#comments Thu, 13 Apr 2017 19:40:12 +0000 https://momentummag.com/?p=30043 The usefulness of cargo bikes is being realized by medical and emergency management services

The post Cargo Bikes Put a New “Spin” on Reaching Patients and Disaster Relief appeared first on Momentum Mag.

]]> https://momentummag.com/new-spin-reaching-patients/feed/ 1 ‘The Dog Who Saved Pleasantville’ Inspires a Healthy and Active Lifestyle https://momentummag.com/childrens-book-healthy-dog-saved-pleasantville/ https://momentummag.com/childrens-book-healthy-dog-saved-pleasantville/#comments Thu, 16 Mar 2017 22:26:55 +0000 https://momentummag.com/?p=29886 Jack and Corinne Wlody's book teaches and inspires families to make better lifestyle choices.

The post ‘The Dog Who Saved Pleasantville’ Inspires a Healthy and Active Lifestyle appeared first on Momentum Mag.

]]> https://momentummag.com/childrens-book-healthy-dog-saved-pleasantville/feed/ 2 “How Much Can You Carry in That?” and Other Bicycle-inspired Icebreakers https://momentummag.com/much-can-carry-icebreakers/ https://momentummag.com/much-can-carry-icebreakers/#comments Mon, 24 Oct 2016 17:17:01 +0000 https://momentummag.com/?p=28645 Lisa Corriveau – aka Spokesmama – discusses how family biking has enabled her young family to better connect to their community.

The post “How Much Can You Carry in That?” and Other Bicycle-inspired Icebreakers appeared first on Momentum Mag.

]]> https://momentummag.com/much-can-carry-icebreakers/feed/ 2 Finding Strength Through Bicycling https://momentummag.com/finding-strength-bicycling/ Fri, 20 May 2016 20:55:45 +0000 https://momentummag.com/?p=27433 A father and daughter's two-wheeled story about living with Leukemia.

The post Finding Strength Through Bicycling appeared first on Momentum Mag.

]]>